Posts by Tess

RELEASE STRESS AND TRAUMA Kelly Lubeck Episode #24: October 17th, 2024 THE GOLD FROM THIS EPISODE “Self-care is not a luxury, it is the most powerful form of doing. It is an act of service and revolution. When we show up well, we’re able to do so much more.” Kelly Lubeck, MPH, RYT Shamanic Healing…

PARENT-TO-PARENT MENTORSHIP Abigail Wald Episode #23: October 10th, 2024 THE GOLD FROM THIS EPISODE “Parenting pits your greatest desires against your gnarliest realities.” Abigail Wald Founder of Mother Flipping Awesome “I had all of the love and all of the joy. But, not being able to express all of me was actually attacking the love…

UNLEASH YOUR INNER CHAMPION Dave Scatchard Episode #22: October 3rd, 2024 THE GOLD FROM THIS EPISODE “If you’re not all in, it’s not going to happen. If you have doubt, you’re done.” Dave Scatchard Founder of All-Star Coaching “You never fail until you quit. You just haven’t got there yet.” Dave Scatchard Founder of All-Star…

PELVIC FLOOR THERAPY Dr. Tanya Goodrich Episode #21: September 26th, 2024 THE GOLD FROM THIS EPISODE “Women’s health has been neglected. We need to understand what’s going on so we have language to empower ourselves and ask for better health care.” Dr. Tanya Goodrich Founder of Healthy Pelvis Physical Therapy “The body is a self-writing…

THE POWER OF ADVANCED LAB TESTS Dr. Lara Zakaria Episode #20: September 19th, 2024 THE GOLD FROM THIS EPISODE “There is great power in nutrition education. When we teach we scale knowledge which has an impact on our healthcare and the way we view food.” Dr. Lara Zakaria PharmD, MS, CDN, CNS, IFMCP “With the…

VIBRANT HEALTH IN YOUR 60’s Sharen Meyers, Debbie Rubio, Jan Hoover Episode #19: September 12th, 2024 THE GOLD “You’re not over the hill. You just have a better view of the landscape.” Sharen Meyers Member of the Skinny60® Community “This program encouraged me to speak my truth and believe that people want to hear what…

IMPROVE YOUR DIGESTIVE HEALTH Meghan Donnelly, MS, RDN, CDN Episode #18: September 5th, 2024 THE GOLD FROM THIS EPISODE “There needs to be a balance between enjoyment and ease and better nutrition. I want to help people develop habits that are supportive of their health in a way that fits into their lifestyle.” Meghan Donnelly,…

MAKE A PLAN Mia Moran Episode #17: August 29th, 2024 THE GOLD FROM THIS EPISODE “Planning is deciding in advance that you’re going to get what you want.” Mia Moran Founder of Plan Simple “Achieving your goals is a process of deciding and re-deciding.” Mia Moran Founder of Plan Simple “The second I got quiet,…

LEVERAGE WHAT YOU HAVE Melissa Lanz Episode #16: August 22nd, 2024 THE GOLD FROM THIS EPISODE “It’s amazing to me that people believe in a dream more than they believe in themselves.” Melissa Lanz CEO of The Fresh 20 “So much of what happens in people’s lives is instigated by external circumstances. People wait until…

THE BENEFITS OF SEA SALT Selina DeLangre Episode #15: August 15th, 2024 THE GOLD FROM THIS EPISODE “Your salt is not a supplement. It must contain calcium, magnesium, potassium, phosphorus, and other trace minerals to act as a delivery system so the sodium and chloride work properly in your body. Himalayan salt has a sodium…