VIBRANT HEALTH IN YOUR 60's
Sharen Meyers, Debbie Rubio, Jan Hoover
Episode #19: September 12th, 2024
in THIS EPISODE
Forget what you’ve been told about aging. Sharen, Jan and Debbie—three remarkable women in their 60’s—share how they’ve embraced getting older as an opportunity to achieve their best health, instead of letting it slow them down.
They empowered themselves through the 60-Day Reset, proving that life after 60 can be vibrant, healthy, and full of possibilities.
From overcoming health challenges to discovering the joy of cooking nutritious meals, these women take us inside how the Skinny60® program transformed their health and upgraded the quality of their lives and the lives of those around them.
This conversation will inspire and motivate you to take charge of your health and love your life at any age. Spoiler: Sharen sings a rap song she wrote about her Skinny 60! Hearing these women’s stories, you’ll laugh at the idea that your fabulous fizzles after 50.
TESS'S TAKEAWAYS
Don't let age define you—write your own chapter.
Aging can be growth and possibility.
You don’t need to succumb to diet culture to get healthy.
Gut health is the key to achieving your health goals.
Healthy living is about delicious food and balance.
Navigate cooking and eating with others to find the joy.
Improving your physical health has a ripple effect.
A supportive community has a profound impact.
ABOUT SHAREN MEYERS
Sharen lives in Oregon with her husband of 33 years. For the past 19 years, she has worked as a medical social worker and bereavement specialist in hospice care for both humans and animals, with 6 years as a therapist, and 4 years as an animal assisted therapist. She also enjoys public speaking and writing. Sharen’s focus on multi-dimensional growth (physical, mental, emotional, social, and spiritual) and her experience within the Skinny60® program has re-ignited her enjoyment of food and nutrition, and elevated her daily practice of delicious living and exploration.
ABOUT DEBBIE RUBIO
Debbie feels 63 years young — married to her best friend Tony, enjoying time with their blended family of 7 children with 11 grandchildren! Debbie enjoys cooking good food and spending time outdoors in the beautiful weather with friends who become family. Debbie keeps very busy, but you may find her on the couch enjoying a Hallmark movie with her two beloved pooches, Daisy and Bella. Looking forward to retirement, Debbie is excited to keep up with her children and grandchildren. She wants to be a fun Nana making lots of great memories!
ABOUT JAN HOOVER
Jan is an RN, Transplant Finance Coordinator for kidney transplants, and is passionate about health and fitness. In her 60’s, Jan has found vibrant health and a love for healthy cooking. She is committed to her regular yoga, pilates, and rebounding practices and other wellness strategies in order to age with vitality. Jan enjoys a variety of hobbies such as drawing, painting, and photography, and loves learning new things in any form! Jan is looking forward to retirement in the Midwest with her husband and loving dog, Zeus, and feels like she’s just starting to bloom, as life keeps getting better and better!
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