“There is great power in nutrition education. When we teach we scale knowledge which has an impact on our healthcare and the way we view food.”

“With the right data and practitioners to interpret the data you can find nutrition solutions that are appropriate for you.”

“Instead of veering towards disease, catch patterns to move towards better health.”

“Your genes are software, not hardware. You can upgrade your software and change your programming with diet, lifestyle, sleep, and stress modifications. Epigenetics changes the inputs, which changes the outputs. So instead of spitting out cardiovascular disease, diabetes, and cognitive decline, you can have healthy metabolism, cognitive function, and immune responses.”

“Microbiome stool testing looks at the balance of your gut microbiome and overall digestive function (the amount of pancreatic enzymes, how protein, fats, and carbs are excreted, inflammatory markers) to assess the foundation of your health to track patterns and address problems.”

“A complete metabolic panel can look at additional markers with blood sugar, to find patterns with triglycerides and insulin levels to prevent pre-diabetes and diabetes earlier.”

“Continuous glucose monitoring can track day-to-day patterns with blood sugar and how your body responds to certain foods based on your genetics, gut microbiome, and activity levels.”

“Give yourself permission to imagine more possibilities, and opportunities show up in a different way.”

“Have the audacity to be you.”