Tess Masters Kitchen
Health Programs

After writing The Blender Girl cookbooks, Tess created The Decadent Detox® and Skinny60® programs to help people get healthy with science-based strategies and personal support.

We have self-guided and live-guided options so participants can choose the program that fits with their personality, lifestyle, budget, and needs.

Over 30,000 people have used our programs to get healthy and learn about the power of better nutrition.

The 3-Day Juice Cleanse is a self-guided program that is designed to help people do a quick reboot with delicious fresh juices and other clean plant-based recipes.

The 7-Day Raw Reset is a self-guided program that helps participants detox, calm inflammation, get hydrated, sleep better, gain energy, and lose weight with one week of raw vegan recipes.

The 7-Day Kickstart is a self-guided program that includes strategic recipes geared for better digestion. This is a great option for omnivores who want to eat a balance of raw and cooked plant foods with clean animal protein.

Our 14-Day Cleanse is a live-guided program we lead four times a year at the beginning of Summer, Fall, Winter, and Spring. This option includes personal coaching, live video calls, meal plans, recipes, and wellness strategies.

The 60-Day Reset is our flagship program led by a team of registered dietitians. This digestive reset helps participants lose weight, sleep better, gain energy, regulate blood pressure and cholesterol, optimize blood sugar and hormones, and reduce inflammation. This program includes a comprehensive nutrition education, an extensive library of resources and recorded videos, over 200 recipes, meal plans, nutrition software, live video calls, personalized nutrition advice, access to medical practitioners, and unlimited access to our support team. If you want to change your eating habits and reach your health goals, this is the option for you!

Health Programs

After writing The Blender Girl cookbooks, Tess created The Decadent Detox® and Skinny60® programs to help people get healthy with science-based strategies and personal support.

We have self-guided and live-guided options so participants can choose the program that fits with their personality, lifestyle, budget, and needs.

Over 30,000 people have used our programs to achieve get healthy and learn about the power of better nutrition.

The 3-Day Juice Cleanse is a self guided program that is designed to help people do a quick reboot with delicious fresh juices and other clean plant-based recipes.

The 7-Day Raw Reset is a self-guided program that helps participants detox, calm inflammation, get hydrated, sleep better, gain energy, and lose weight with one week of raw vegan recipes.

The 7-Day Kickstart is a self-guided program that includes strategic recipes geared for better digestion. This is a great option for omnivores who want to eat a balance of raw and cooked plant foods and supplement the meal plan with clean animal protein.

Our 14-Day Cleanse is a live-guided program we lead four times a year at the beginning of Summer, Fall, Winter, and Spring. This option includes personal coaching, live video calls, meal plans, recipes, and wellness strategies.

The 60-Day Reset is our flagship program led by a team of registered dietitians. This digestive reset helps participants lose weight, sleep better, gain energy, regulate blood pressure and cholesterol, optimize blood sugar and hormones, and reduce inflammation. This program includes a comprehensive nutrition education, an extensive library of resources and recorded videos, over 200 recipes, meal plans, nutrition software, live video calls, personalized nutrition advice, access to medical practitioners, and unlimited access to our support team. If you want to change your eating habits and reach your health goals, this is the option for you!

people

OVER 30,000 PARTICIPANTS

get healthy with our programs

books

100,000+
COOKBOOKS SOLD

with Penguin Random House

community

2 MILLION PEOPLE

in The Blender Girl community

Get Heatlhy Now

Do a quick reboot, sleep better, gain energy, and get glowing skin with three days of juicing, and some clean eating. This self-guided program includes a daily routine, meal plan, delicious recipes, shopping list, and access to our private Facebook group.

Get back on track with healthy eating with one week of clean eating. This self-guided program includes a 7-day meal plan, 20 delicious recipes, nutrition guide, healthy eating strategies, and a daily routine to sleep better, gain energy, and lose weight easily.

We lead this clean eating program four times a year. Membership includes personal coaching, 7 live video calls, a meal plan, delicious recipes, and access to our Facebook group. Calm inflammation, sleep better, boost your energy, and lose weight.

Our live-guided digestive reset is led by dietitians. Get live coaching with video calls, personalized nutrition guidance, over 200 recipes, meal planning software, and a comprehensive nutrition education to get healthy the easy delicious way.

Gina S

"I can't rave enough about the Skinny60 program. The food is absolutely incredible. It is such an amazing feeling to know there was something out there that could offer me relief besides all of the meds I was taking. I’m sleeping better, I have more energy, and my skin is better. My inflammation and pain is down. I haven’t had a Lupus flare in two years, and I take less meds now. And, I’ve lost 38 pounds!  This totally changed my life."

Gina S

Los Angeles, CA
Janis M

"This is by far the most supportive program I have ever been in. Tess and her dietitians want you to succeed,  and they hold your hand through the entire experience. Because I was eating good food, my face cleared up, the inflammation in my body disappeared, my energy levels got much higher, and I didn’t experience the depression from menopause any more. I felt like I got back to being myself - the “happy-go-lucky” Janis. I really love the “Good, Better, Best, Not Perfect” philosophy of Skinny60, and now use that at work and other areas of my life."

Janis M

Milwaukie, OR
Karen W

"I was so blessed to have so much support from Tess, the dietitians, and all of the wonderful people in the program during my cancer treatment. A year later I feel fantastic, and my medical team declared me “cancer-free”. This program helped me improve every aspect of my health. My doctors asked me what I was doing to make such amazing progress and changes in such a short period of time! This has truly been a transformational experience."

Karen W

Kansas City, MO
Grace

"This has been a life-changing experience. I lost 38 pounds, my BMI is down, I'm off my blood pressure medication, I have more energy, I sleep better at night, and I feel good about myself. I have learned so much, and every recipe was absolutely delicious. You can’t lose with the knowledge, support, and guidance from Tess. She brings it to you in such a loving, giving way. The time she spends with you every step of the way to ensure you get amazing results is absolutely priceless."

Grace B

Galena, OH
Jan Hoover

"This experience has really given me a new life! I’m sleeping so well, have so much energy, sugar cravings are gone, triglycerides down over 50 points, cholesterol is better, and I lost weight. The recipes are so delicious. I’ve never tasted so many unbelievable flavors. Tess is such a great coach, encourages you, and just wants you to be your best and grow. This is not just a nutrition program. It’s a reset for your whole being. I am so much more confident, and feel like I can do anything! At 65, I feel like I am finally starting to bloom."

Jan H

Indianapolis, IN