Posts by Tess

The New Rules Of Women’s Health Meghan Rabbitt Episode #104: April 30th, 2026 THE GOLD FROM THIS EPISODE “Heart disease is the number one cause of death in women. Symptoms of a heart attack can present differently. At the emergency room, women typically wait 10 to 15 minutes longer to be evaluated than their male…

PERIMENOPAUSE TREATMENT Dr. Emilie Wilson Episode #103: April 23rd, 2026 THE GOLD FROM THIS EPISODE “A good medical practitioner wants to know your whole story, holds the fullness of your history and experience, and creates a holistic plan to bring your body back into balance.” Dr. Emilie Wilson Naturopathic Doctor and Acupuncturist “We’ve normalized metabolic…

HOW TO LOSE WEIGHT OVER 40 Christine, Sara, Christi Episode #102: April 16th, 2026 THE GOLD “I thought I was eating healthy because I saw tips on Facebook or Instagram. And none of it necessarily applied to me. Skinny60 helps you put the puzzle together, and gives you a framework to be strategic and figure…

Rethink Emotional Eating Tess Masters Episode #101: April 9th, 2026 THE GOLD “Rather than a disorder to be fixed, emotional eating is a tool for self-awareness.” Tess Masters host of the It Has To Be Me podcast in THIS EPISODE What if emotional eating isn’t a problem to be fixed, but a doorway to understanding…

THRIVE WITH UNCERTAINTY Beau Weaver and Elizabeth Jurgensen Episode #100: April 2nd, 2026 THE GOLD FROM THIS EPISODE “We need people we can trust who will listen without a compulsion to advise or fix. The depth of their presence makes you feel safe.”  Beau Weaver “The mutual acknowledgement that what we’re exploring is not fully…

Get what you want andwant what you get Elizabeth Jurgensen Episode #99: March 26th, 2026 THE GOLD FROM THIS EPISODE “Societal and familial conditioning steer us toward things we “should” want rather than those we genuinely desire, and we get used to letting grief, shame, and regret drive our choices.” Elizabeth Jurgensen Somatic Educator “Internalized…

Nutrition for Fertility, Pregnancy, and Menopause Ayla Barmmer, MS, RD, LDN Episode #98: March 19th, 2026 THE GOLD FROM THIS EPISODE “Our reproductive health signals to us about our overall health at every stage of life.”  Ayla Barmmer, MS, RD, LDN Registered Dietitian and Founder of FullWell “Improving digestive and metabolic health, blood sugar regulation…

IBS 101 Meghan Donnelly, MS, RDN, CSDH Episode #97: March 12th, 2026 THE GOLD FROM THIS EPISODE “IBS is a gastrointestinal disorder characterized by chronic abdominal pain, gas, and bloating that is associated with changes in stool frequency and texture.” Meghan Donnelly, MS, RDN, CSDH GI Dietitian and FODMAP Practitioner “IBS affects 10 to 15%…

Where is your line in the sand? Tess Masters Episode #96: March, 2026 THE GOLD “We don’t control the world. We do play a part in creating it.” Tess Masters host of the It Has To Be Me podcast “Suffering grows in the gap between our values and actions.” Tess Masters host of the It…

The Enneagram: 9 personality types Peter O’Hanrahan Episode #95: February 26th, 2026 THE GOLD FROM THIS EPISODE “The Enneagram is a system of types that illustrates nine different ways of seeing the world and forming a personality. Once we identify these character structures, we can see patterns for how we participate in life.” Peter O’Hanrahan…