Posts by Tess

Transpersonal Therapy—The Stories We Carry Pete Coles Episode #58: June 12th, 2025 THE GOLD FROM THIS EPISODE “To listen with the whole of our being—our mind and body—takes training. For many of us, the intellect has taken over the throne. When our body is activated and brought online more consciously, we bring gentle awareness to…

ACUPUNCTURE & THE FIVE ELEMENTS OF CHINESE MEDICINE Dr. Ava Roubin Episode #57: June 5th, 2025 THE GOLD FROM THIS EPISODE “In Chinese medicine, we have a constitutional type that is one of the five elements—water, wood, fire, earth, and metal. We’re all born with quite an equal distribution of chi through all the elements,…

SMOOTHIE SECRETS: Blend LIKE A PRO Tess Masters Episode #56: May 29th, 2025 THE GOLD “Great smoothies deliver balanced nutrition with protein, fat, and carbs for a sustained release of energy, and have a mind blowing dimensional flavor that takes you on a journey like a textured dish.” Tess Masters, The Blender Girl host of…

AGING IS OPTIONAL: REWRITING MENOPAUSE Shavita Kotak Episode #55: May 22nd, 2025 THE GOLD FROM THIS EPISODE “Menopause is not a problem to be fixed. It’s the ultimate wakeup call to trust yourself more than anything or anyone else. The uncomfortable symptoms are invitations to voice what has been suppressed, shed what doesn’t serve you,…

SHAMANIC HEALING: Lead with your heart Julie Hannon Episode #54: May 16th, 2025 THE GOLD FROM THIS EPISODE “Our past does not lead to an inevitable future. The programming from our parents does not make us who we are. We are in the program of our life until we say, ‘I’m done creating that life,…

KINESIOLOGY: FROM BURNOUT TO BALANCE Ilana Kosakiewicz Episode #53: May 8th, 2025 THE GOLD FROM THIS EPISODE “Kinesiology is a modality that taps into the blueprint of your body. It is a language of connecting with the body on a subconscious level. Our body remembers everything that happens to us. The body keeps the score…

BROAD RADIO: STORIES BY WOMEN FOR WOMEN Jo Stanley Episode #52: May 1st, 2025 THE GOLD FROM THIS EPISODE “Broad Radio is intended to be a safe space for all women and gender diverse folk who want to feel they can be exactly who they are.” Jo Stanley Broadcaster and Founder of Broad Radio “With…

The Ennneagram – What DRIVES YOUR CHOICES? Kelly Travis Episode #51: April 24th, 2025 THE GOLD FROM THIS EPISODE “The Enneagram is an assessment that doesn’t just tell you how you behave, but why you behave the way you do. There are nine pure types, and each type has a core motivation that doesn’t change…

ANTIDOTES TO FEAR Tess Masters Episode #50: April 17th, 2025 THE GOLD “Fear and excitement activate in the same place in the body. It’s just a different expectation of the outcome.” Tess Masters host of the It Has To Be Me podcast “Acting with fear is easier than living with the pain of regret.” Tess…

STRAWBERRY HEALTH HORMONE TESTING Svetlana Kazantseva Episode #49: April 10th, 2025 THE GOLD FROM THIS EPISODE “Strawberry Health helps women in their 20’s, 30’s and 40’s get data about their hormonal baselines so they are prepared before they start experiencing symptoms of perimenopause and menopause.” Svetlana Kazantseva Founder and CEO of Strawberry Health “When you…