“Women's health has been neglected. We need to understand what's going on so we have language to empower ourselves and ask for better health care.”

“The body is a self-writing machine. When it goes off course and you don't talk to the right practitioners, your body can get stuck in a negative feedback loop, and you want to get back into a healing place.”

“Kegels are not the answer to all vagina problems. Your pelvic floor may be too tight. If you just squeeze without a more holistic understanding or evaluation it can be dangerous.”

“Your pelvic floor and your jaw are connected in the same tube. The mouth is the beginning of the alimentary canal and your vagina is the end. So if there is leaking with coughing, laughing and sneezing, you can connect them together.”

“Nobody should be in diapers from pelvic floor leaking. It is important that we don’t normalize this in society. We have to address it earlier rather than later to connect your brain to your pelvic floor and rehab it like you would your back or your shoulder or your knee.”

“Your uterus and rectum sit right on top of the pelvic floor muscles. It's like your plumbing system. If you’re constipated, you’re adding a lot of weight and pressure on your pelvic floor muscles. It is hard for muscles to be healthy and happy when they're heavy.”

“During menopause, your vulva is lacking in estrogen and vitality. We want to keep it nice and healthy like an oasis, not the Sahara desert. Vaginal estrogen cream should be given to every woman over the age of 35.”

“Intercourse is exercise, and before exercise you have to warm up. You can use lubrication, vibrators, dilators, and suppositories that are designed to prepare your body for sex.”

“Osteoporosis is 100% preventable. It is not inevitable. Nobody should be getting it.”