Posts by Tess

THE TRUTH ABOUT GLUTEN Meghan Donnelly, MS, RDN, CDN Episode #34: December 26th, 2024 THE GOLD FROM THIS EPISODE “Gluten is a storage protein found in wheat, barley, and rye. The long complicated protein structure is difficult to digest, and we don’t have enzymes to break it down.” Meghan Donnelly, MS, RDN, CDN Dietitian from…

HOW TO TRUST YOUR INTUITION Heather Maguire Episode #33: December 19th, 2024 THE GOLD FROM THIS EPISODE “Intuition is knowing something without knowing how you know it.” Heather Maguire Intuitive Wisdom Coach “Intuition is knowing that comes from the meeting place of your mind, body, and spirit, and the collective consciousness of the universe. You’re…

PRACTICAL FENG SHUI TIPS Sara Bird Nelson Episode #32: December 12th, 2024 THE GOLD FROM THIS EPISODE “The power of feng shui is connecting the energy of our surroundings, heart, and home.” Sara Bird Nelson Feng Shui Practitioner and Reiki Master “To bring in more money, walk around your home and tune into the abundance…

DECLUTTER YOUR LIFE WITH MINIMALISM Shira Gill Episode #31: December 5th, 2024 THE GOLD FROM THIS EPISODE “Minimalism is being radically intentional. It’s not just about the things you own, but how you spend your time, energy, and resources. It’s about clarifying what’s most important so you can clear the distractions that stand in the…

LIVING BOLDLY IN YOUR 70’s Jane Salinger, Lynne Carroll, Karen Willett Episode #30: November 28th, 2024 THE GOLD “We’re all aging. That’s inevitable. But, it’s what you do with that. I’m learning from every experience.” Jane Salinger Member of the Skinny60® Community “What happens to us in our later years is determined by our level…

INSIDE THE HOFFMAN PROCESS Crystal Jenkins Episode #29: November 21st, 2024 THE GOLD FROM THIS EPISODE “The Hoffman Process is a transformational week of identifying the limiting beliefs and patterns that are holding you back.” Crystal Jenkins Head of Teacher Training at The Hoffman Institute “People are not that complicated. We have complicated stories and…

THYROID & HORMONE HEALTH FOR WOMEN OVER 40 Amanda Hinman Episode #28: November 14th, 2024 THE GOLD FROM THIS EPISODE “The thyroid is critical because it touches every single aspect of our health. Every organ in the body is influenced by the strength and capacity and optimization of your thyroid.” Amanda Hinman Founder of Hinman…

SHOW UP WITHOUT LIMITS Andrew Wilder Episode #27: November 7th, 2024 THE GOLD FROM THIS EPISODE “Just showing up is huge. You never know what’s gonna happen. Be bold and take a risk. It’s so easy to reach out to somebody. Where I am now is a result of all these little interactions that I…

MELYNN, ELLEN, GRETCHEN HIT RESET WITH A 14-DAY CLEANSE Episode #26: October 31st, 2024 THE GOLD “This program has given me a chance to reset the way I should be feeling in my body and in my life.” Melynn Sight Member of The Decadent Detox® Community “What you learn in the detox is not just…

THE POWER OF JUICE FASTING Karen Kipp Episode #25: October 24th, 2024 THE GOLD FROM THIS EPISODE “Make self-care a priority. No one is going to take care of you like you do.” Karen Kipp Co-Founder of The Decadent Detox® “There were all of these crazy “cleanses” encouraging people to do dangerous things, and I…