“Your salt is not a supplement. It must contain calcium, magnesium, potassium, phosphorus, and other trace minerals to act as a delivery system so the sodium and chloride work properly in your body. Himalayan salt has a sodium chloride level of over 90%. We prefer it in the 80’s, like the grey Celtic Sea Salt, which contains 82% sodium chloride and delivers more of the other minerals.”

“Fear-based eating with guilt and shame and judgment is an extreme approach. Flexibility, rather than rigidity, is where the magic happens.”

“Happiness is a Choice. Finding the reasons to be happy and to have gratitude.”

“Trust yourself. You know what to do. Don't feel like you have to go out and ask advice from everybody else.”

“We tend to identify ourselves with what we do, not just who we are. Without another person being a mirror to your reflection, what is your identity? Who are we without each other?”

“When you think you have far to go, look back at your successes to see how far you’ve come.” 

“Show up with honesty and integrity and you have fulfilled your obligations.”

“Observe without judgment. Everybody is doing their best.”

“What is the bait that you’re throwing out to other people? It better be the bait you want to hook somebody with because they're going to grab onto that and you don’t want to resent it.”