“The Hoffman Process is a transformational week of identifying the limiting beliefs and patterns that are holding you back.”

“People are not that complicated. We have complicated stories and emotions. But, we want the same thing: To feel love and belonging and a sense of freedom to show up as our true selves.”

“People need you to stand up and have a voice and an opinion because that is how they get to know you.”

“Our brains look at what's happened in the past, and keep preparing for the same thing to happen in the future. If you're living back in the past or projecting into the future, you’re missing life.”

“We try to get it perfect so we don't hurt or suffer. But, we can stay present, meet life as it comes, check in with ourselves, and recognize we’re gonna make mistakes. We can forgive ourselves, learn, get up, and meet life again. It’s a practice.”

“Every relationship is a 50-50 dance of responsibility. I want to take 100 percent of my 50 percent.”

“We make assumptions about others and tell ourselves stories as a way of evaluating: Am I enough? It is a practice to check in and ask yourself, Is this really true?”

“I've gotten to the age where I've looked backwards enough. I don't want to continue to make that mistake. I want to be present and I don't want to miss anything.”

“If I react much bigger than the incident, I know the trigger is old and historical. I ask myself: How old did I feel in that moment? And, when have I felt this way before in my childhood?”