“Minimalism is being radically intentional. It’s not just about the things you own, but how you spend your time, energy, and resources. It's about clarifying what's most important so you can clear the distractions that stand in the way.”

“Having it all is a myth, and attempting to juggle it all at once is a dead-end street. Make peace with your limitations, define success on your own terms, breathe, and remind yourself that less is always available. Identify the things you value most, lean way in, and let the rest go.”

“To simplify your life, create systems and form habits that support your goals. Think about what is important, bake it in, and make it easy and repeatable.”

“When you look at any situation, adjust the volume. Do you have too much and need to dial down, edit, and subtract? Or, do you want to build, invest, and add?”

“A belief is just a thought you've practiced a lot. We can question and shift our beliefs at any time. Your brain is like an overstuffed closet. Look inside, get conscious about your beliefs, and let go of the ones that are not making your life better.”

“With any sort of behavioral shift, our brains will have temper tantrums. Create habit loops with a cue, a behavior, and a reward. Make the action micro, fun, and bring in other people for support.”

“Turn envy into inspiration. Envy is the biggest teacher. If you pay attention to who you’re envious of and why, it's a roadmap to your true desires.”

“The “15-minute win” strategy gets your brain out of overwhelm and into action. Pick a task, set a timer, and see what can get done.”

“Take the big overwhelming thing and make the action as tiny and achievable as possible. What's screaming out most loudly for your attention?”

“There is an upside to lowering the bar. Decide what you want to be bad at on purpose. Accept that there are places where you’re not curious to be better, and focus on the things you want to improve.”