Episodes

THE POWER OF INFRARED SAUNAS Connie Zack Episode #14: August 8th, 2024 THE GOLD FROM THIS EPISODE “Your body needs light and it responds to light energy because it’s part of your circadian rhythm. Light tells your brain ‘It’s time to get going’, and when the sun goes down it’s like: ‘It’s time to start…

THE POWER OF FASCIA BODYWORK Lauren Roxburgh Episode #13: August 1st, 2024 THE GOLD FROM THIS EPISODE “Your thoughts are electric and your feelings are magnetic. What you’re feeling in your body is what you attract.” Lauren Roxburgh Co-Founder of Aligned Life Studio “Fascia plays a huge role in vitality. Known as “the body’s glue,”…

Using Positive Psychology To Energize Your Happiness Niyc Pidgeon Episode #12: July 25th, 2024 THE GOLD FROM THIS EPISODE “Happiness is a state. It is a feeling. And it’s something that you can have right now.” Niyc Pidgeon Positive Psychologist and Founder of Unstoppable Success® “Never let your mood dictate your action.” Niyc Pidgeon Positive…

Preventing and reversing fatty liver disease Kristin Kirkpatrick, MS, RDN Episode #11: July 18th, 2024 THE GOLD FROM THIS EPISODE “1 out of every 4 people has liver disease and probably don’t know it because there’s no symptoms. We think it’s closer to 30% of individuals who have it. It’s very much in line with…

HARNESS THE POWER OF FERMENTATION Sharon Flynn Episode #10: July 11th, 2024 THE GOLD FROM THIS EPISODE “Eat peacefully, eat happily, eat slowly, and eat good food with life in it.” Sharon Flynn Founder of The Fermentary “The fabulous thing about fermenting is that you’re not doing anything, it’s happening by itself.” Sharon Flynn Founder…

THRIVE THROUGH MENOPAUSE Penny Hauck, Sharon Stewart, Stephanie Millar Episode #9: July 4th, 2024 THE GOLD “We love to eat and we need to eat, but we should be empowered with what we’re eating.” Penny Hauck Member of the Skinny60® Community “You deserve to feel well, please don’t accept anything less than that.” Sharon Stewart…

MENOPAUSE RELIEF: DIET & LIFESTYLE STRATEGIES Tess Masters Episode #8: June 27th, 2024 THE GOLD “Don’t let your physical health be the reason why you say “No” to anything.” Tess Masters creator of the 60-Day Menopause Reset “You have the power to control how you feel with strategic eating and better gut health.” Tess Masters…

SMALL CHANGES CREATE BIG SHIFTS Dr. Michelle Robin Episode #7: June 20th, 2024 THE GOLD FROM THIS EPISODE “People need to quit comparing themselves and just say, can I be the best version of me today?” Dr. Michelle Robin Founder of Small Changes Big Shifts “Know your medicine. We are implanted with medicine that only…

TURN PROBLEMS INTO PRODUCTS Alex Gransbury Episode #6: June 13th, 2024 THE GOLD “Impossible only means the solution is yet to be found. Everything is solvable if you put your mind to it, and commit enough time and energy to it.” Alex Gransbury CEO of Dreamfarm “The more you train, the more you practice, the…

BUILD THE COMMUNITY SOLUTION YOU WANT Amber Stott Episode #5: June 6th, 2024 THE GOLD “You’ll never know unless you try it. And, the best time to start is today!” Amber Stott CEO of Food Literacy Center “Ignore the ‘No’s’ and focus on the next ‘Yes’. I never, ever hear the no. I’m simply hearing…