"Your thoughts are electric and your feelings are magnetic. What you’re feeling in your body is what you attract."

"Fascia plays a huge role in vitality. Known as “the body’s glue,” this connective tissue wraps your body and every muscle, and weaves through every cell and system to send and receive information to control your frequency, vibration, energy, heat, emotions, and acts as the pump for lymphatic system to get rid of cellular waste."

"Body integration work lies between the fitness world and the somatic world. There is healing energy pulsing through your body, and this electricity gets ignited through movement medicine."

"So much of our health and vitality is not just about what we eat and how we move, but so much about how we feel and what frequency we’re vibrating on emotionally."

"When you can stand in your power and make choices from that place, then you are the one that's changing the world, and that has a ripple effect."

"You don't need to turn on manifestation. You are always manifesting in your body. Changing the inside is what changes the outside."

"A powerful thing happens when you call yourself back into your body. You tune in to the intelligence of your body. It knows exactly what to do, will tell you what you need, and can regulate systems in your body."

"Choose to enhance your Body Intelligence (BI) to combat Artificial Intelligence (AI)."