It Has To Be Me Episode

HARNESS THE POWER OF FERMENTATION

Sharon Flynn

Episode #10: July 11th, 2024

THE GOLD FROM THIS EPISODE

“Eat peacefully, eat happily, eat slowly, and eat good food with life in it.”

Sharon Flynn

Founder of The Fermentary

“The fabulous thing about fermenting is that you're not doing anything, it's happening by itself.”

Sharon Flynn

Founder of The Fermentary

“Fermenting is about preserving the abundance of the season. What I'm doing right now is intentional for the future.”

Sharon Flynn

Founder of The Fermentary

“What a beautiful thing to see magic every day. When it comes to fermenting, that's what you get.”

Sharon Flynn

Founder of The Fermentary

“Listen to the story, touch the food, smell it, and taste it. Where did the recipes come from? They came from mums and grandmas and aunties who passed them down.”

Sharon Flynn

Founder of The Fermentary

“Do what you're drawn to. That is what the world needs from you.”

Sharon Flynn

Founder of The Fermentary

in THIS EPISODE

  • Sharon Flynn, founder-owner of The Fermentary, shares the power of fermented foods to improve gut health, add fabulous flavor, and preserve seasonal abundance.

  • She tracks her journey from experimenting with fresh and cultured foods as a teenager in Australia, Malaysia, and Denmark to mastering the art of fermentation while living in Japan, Belgium, and the United States.

  • To support her daughter’s recovery from a serious illness, Sharon harnessed the healing work of kefir, sauerkraut, and other probiotic-rich foods, then leveraged her fermentation expertise into a thriving business.

  • Listen as she humorously recounts her transition from mom selling kefir out of the trunk of her car to go-to fermentation whisperer for Australia’s most famous chefs and restaurateurs.

  • Rather than sacrifice her principles and wellness to large-scale production, Sharon scaled down, and reprioritized nurturing community and belonging. In her cozy shop in Melbourne, her in-person classes bring people together and celebrate the food stories of local cooks and farmers.

  • Sharon will get you fired up to “go with your gut” in every part of your life, trust your intuition, and lead with your passion and creativity. “Do what you’re drawn to. That’s what the world needs from you.”

TESS'S TAKEAWAYS

  • How a single mom turned her passion for fermentation into a successful business.

  • Celebrate the connections linking fermentation, food, health, and community.

  • The healing power of fermented foods and their impact on gut health.

  • Preserve seasonal abundance by fermenting local fruits and vegetables.

  • Sharing knowledge and stories are essential ingredients in our food journey.

  • Trust your intuition when cooking: Follow your heart and senses to hit the “sweet spot.”

  • Big is not always better—scale your business to fit your vision and values.

  • Work on what you love, and invite others to celebrate with you.

ABOUT SHARON

Sharon Flynn is widely regarded as Australia’s top natural fermenting expert. After spending years mastering the techniques and flavors of traditional slow fermentation in Denmark, Japan, and the United States, Sharon established The Fermentary to sell her kefir, sauerkraut, kimchi, pickles, and mustards. Using local fruits, vegetables, botanicals, and spring water, she creates naturally cultured probiotic-rich foods and drinks with minimal intervention.

Her artisan products have won multiple awards, and are celebrated by some of the most famous Aussie chefs, restaurateurs, food stores, culinary institutions, and media outlets. Through live workshops and events around the world, Sharon shares her knowledge and passion for the “deeply magical world of fermentation.” Join one of her online tutorials through The Fermentary website, and get recipes and techniques in her two books: Ferment For Good and Wild Drinks.