“Your body needs light and it responds to light energy because it's part of your circadian rhythm. Light tells your brain ‘It’s time to get going’, and when the sun goes down it's like: ‘It's time to start chilling out.’”

“Believe in yourself, even when it's hard. Find something that you love and cherish about you and celebrate that.”

“I've learned to cherish my unicorn abilities. It's about thinking: ‘What do I bring to the table, and how can I add value to the people that are coming to listen to me?’”

“I'm big into visualization. How do you want to feel when you’re done with the task? You may not have control over tangible things, but you do have control over how you feel.”

“When I get nervous and think: ‘I'm not good enough. I don't deserve to be here’ I play the positive word game. It's important to teach our brains how we want to think.”

“Women who support each other create an energy that's electric. I want to be around that positive energy.”

“We were literally working hour by hour and staying as positive as we could. We were all about celebrating the wins, because as soon as we had one, we could do something else. It's about momentum.”

“So many dreams are not achieved one or two or three steps before they're just about to cross over that breakthrough line. If you just keep going and persevere, you're going to get there. The people that just say, ‘I'm out’, they'll never know.”