Posts by Tess

THE ART OF SACRED SEXUALITY Londin Angel Winters & Justin Patrick Pierce Episode #74: October 2nd, 2025 THE GOLD FROM THIS EPISODE “We attract partners who deny us love as much as we deny them love. My inability to meet someone in the moment in full surrender was the reciprocal of their inability to be…

SECRETS TO THRIVING THROUGH MENOPAUSE Dr. Anna Cabeca , DO, OBGYN Episode #73: September 25th, 2025 THE GOLD FROM THIS EPISODE “The Hormone Fix is a holistic approach at optimizing body function with the foundations of better health: Clean air and water, good sleep, detox, better liver, kidney and bowel function, community, relationships, positivity, and…

SENSATIONAL VEGETARIAN MEALS Amy Chaplin Episode #72: September 18th, 2025 THE GOLD FROM THIS EPISODE “Eating well is not about having an advanced palate or working with fancy ingredients. It’s about preparing food simply with good ingredients.” Amy Chaplin Chef and Cookbook Author “Playing in nature and eating straight from the garden informs how I…

Take Charge Of Your Health Kim Brantley, Susan Ryan, Liz Donnelly Episode #71: September 11th, 2025 THE GOLD “Food was my enemy. I was a disordered eater, had serious addictions, and couldn’t get control over food. I weighed 200 pounds, was pre-diabetic, and the acid reflux would put me in bed for days. I did…

The key is community Tess Masters Episode #70: September 4th, 2025 THE GOLD “The secret sauce to being healthy is community. Women achieve their health goals faster, and with more ease and joy, when they explore their food stories with other women wanting to be healthy.” Tess Masters creator of the 60-Day Reset “Most of…

How does food shape your life? Wendy Hargreaves Episode #69: August 28th, 2025 THE GOLD FROM THIS EPISODE “As a food writer, you’re constantly analyzing as you eat and lose a bit of the joy. But, I wonder…food was an expression of love in my family. It was a habit…but did it ever bring me…

THE POWER OF SOUND HEALING Liam Le Kelle Episode #68: August 21st, 2025 THE GOLD FROM THIS EPISODE “Sound healing and breathwork empowers us to open and connect. The vibrational shift we seek in the world must first happen within ourselves. Liam Le Kelle Master Of Sound “Sound healing is a journey of spiritual awakening.…

Sound Therapy with Tibetan Singing Bowls Kelly Sullivan Episode #67: August 14th, 2025 THE GOLD FROM THIS EPISODE “I’m using seven Tibetan bowls, the seven main notes in the musical scale—C, D, E, F, G, A and B, and the seven chakras in the body.” Kelly Sullivan Sound Healing Practitioner and Reiki Master “The Tibetan…

It’s Not the Right Time. Or Is It? Tess Masters Episode #66: August 7th, 2025 THE GOLD “It’s always the right time to listen to your instincts, use your voice, and ask for what you need. It’s never the wrong time to make amends or change course if you need to.” Tess Masters host of…

Lessons from the moon Elizabeth Jurgensen Episode #65: July 31st, 2025 THE GOLD FROM THIS EPISODE “The Native American understanding of Grandmother Moon teaches us quality of life. When she’s empty, she fills, and when she’s full, she empties. We always have enough.” Elizabeth Jurgensen Somatic Educator “It’s comforting to look at the moon. She’s…