“I'm using seven Tibetan bowls, the seven main notes in the musical scale—C, D, E, F, G, A and B, and the seven chakras in the body.”

“The Tibetan system works with fifths—harmonizing sounds that help you relax and get into a slumber state for the most rejuvenation. The crystal bowls work with the diatonic musical scale—a tone between each chakra.”

“The sounds and vibrations from the bowls interact with your energetic field. By listening to the changes in the sound, I know where to clear, balance, and restore energy.” 

“Tibetan bowls are handcrafted, and each is unique like a fingerprint. The bowls are versatile, and you can change the sound by placing the bowls on different surfaces and parts of the body. The bowls are grounding, bring people into their bodies, and signal where healing needs to take place.”

“A personal practice of playing a Tibetan bowl helps you embrace a slow and steady pace. You learn to stop and listen to the sound vibrations start to dissipate into silence. There is a point where the bowl is ready to be played again. You can’t rush the bowl or you get unpleasant sounds.” 

“Listening to the sound waves and vibrations of the bowls as they start to slow down and become silent trains the brain waves to slow down. The mental clutter dissipates so you can get into a state of relaxation, access your creativity, and allow your intention to come through.”   

"When you play the bowl in a melodic, repetitive way, it becomes a meditation. This is an accessible way to be mindful and present in the moment for people who can't sit in silence.” 

“Playing a Tibetan bowl is a way of filtering out the noise, and bringing more focus to what we’re listening to. When you reach a place of stillness, things start to spark and ignite.”