Does food empower you or hold you back? I’m diving into how our relationships with food reveal what drives us in achieving our health goals and what gets in our way.

Coaching hundreds of women, I see the same patterns. The beliefs and habits modeled by our parents set up the stories we play out around self-care. Family scripts keep us stuck in the same scenes, which often leads to guilt, shame, and abuse.

Examining our relationships with food opens a portal to understanding choices we make in other parts of our lives. This awareness helps us flip the script and change the dialogue to one that feeds possibilities rather than throws up limitations.

Starting with this conversation helps my clients find the motivation to embrace change and make their health a priority. From there, the secret sauce is community. 

Women achieve their health goals faster, and with more ease and joy, when they explore their food stories with other women wanting to get healthy, too.

When you add guidance from dietitians who help you craft personalized nutrition solutions, you’re on a sustainable path. That said, it’s delicious food, connection, support, accountability, and community that really make the difference.

We don't get these vital things from solitary interactions with Chat GPT.

Interacting with real people who listen to your whole story helps you drop the one that’s been handed to you, and claim your next “It Has To Be Me.”