Episodes

Reclaim your feminine power Keri Khalighi Episode #62: July 10th, 2025 THE GOLD FROM THIS EPISODE “Being in circle with other women is like holding an ancient code. There is a magic women have by just being together. We know what is needed in the moment, and we have this incredible permission medicine to free…

FOOD AND HORMONES Meghan Donnelly, MS, RDN, CDN Episode #61: July 3rd, 2025 THE GOLD FROM THIS EPISODE “For better hormone health, eat foods rich in omega-3’s such as wild fatty fish, walnuts, chia, hemp, and flax. Cruciferous veggies like broccoli, cauliflower, brussels sprouts, cabbage are loaded with nutrients, fiber, and anti-inflammatory agents that can…

MENOPAUSE: Avoid The Common Mistakes Tess Masters Episode #60: June 26th, 2025 THE GOLD “Achieving better health during menopause is not just about balancing estrogen and progesterone. There are over 150 hormones that control how you feel, and the gut-brain connection controls that messaging system. If you have poor gut health, it’s like having a…

Redefining Spirituality Karen Kenney Episode #60: June 19th, 2025 THE GOLD FROM THIS EPISODE “As a spiritual mentor, it’s about helping people develop their own personal relationship to the divine, whatever that is to them. You may call it god, higher power, source, universe, or something else.” Karen Kenney Spiritual Mentor and Writer “My work…

Transpersonal Therapy—The Stories We Carry Pete Coles Episode #58: June 12th, 2025 THE GOLD FROM THIS EPISODE “To listen with the whole of our being—our mind and body—takes training. For many of us, the intellect has taken over the throne. When our body is activated and brought online more consciously, we bring gentle awareness to…

ACUPUNCTURE & THE FIVE ELEMENTS OF CHINESE MEDICINE Dr. Ava Roubin Episode #57: June 5th, 2025 THE GOLD FROM THIS EPISODE “In Chinese medicine, we have a constitutional type that is one of the five elements—water, wood, fire, earth, and metal. We’re all born with quite an equal distribution of chi through all the elements,…

SMOOTHIE SECRETS: Blend LIKE A PRO Tess Masters Episode #56: May 29th, 2025 THE GOLD “Great smoothies deliver balanced nutrition with protein, fat, and carbs for a sustained release of energy, and have a mind blowing dimensional flavor that takes you on a journey like a textured dish.” Tess Masters, The Blender Girl host of…

AGING IS OPTIONAL: REWRITING MENOPAUSE Shavita Kotak Episode #55: May 22nd, 2025 THE GOLD FROM THIS EPISODE “Menopause is not a problem to be fixed. It’s the ultimate wakeup call to trust yourself more than anything or anyone else. The uncomfortable symptoms are invitations to voice what has been suppressed, shed what doesn’t serve you,…

SHAMANIC HEALING: Lead with your heart Julie Hannon Episode #54: May 16th, 2025 THE GOLD FROM THIS EPISODE “Our past does not lead to an inevitable future. The programming from our parents does not make us who we are. We are in the program of our life until we say, ‘I’m done creating that life,…

KINESIOLOGY: FROM BURNOUT TO BALANCE Ilana Kosakiewicz Episode #53: May 8th, 2025 THE GOLD FROM THIS EPISODE “Kinesiology is a modality that taps into the blueprint of your body. It is a language of connecting with the body on a subconscious level. Our body remembers everything that happens to us. The body keeps the score…