Episodes

IMPROVE YOUR DIGESTIVE HEALTH Meghan Donnelly, MS, RDN, CDN Episode #18: September 5th, 2024 THE GOLD FROM THIS EPISODE “There needs to be a balance between enjoyment and ease and better nutrition. I want to help people develop habits that are supportive of their health in a way that fits into their lifestyle.” Meghan Donnelly,…

MAKE A PLAN Mia Moran Episode #17: August 29th, 2024 THE GOLD FROM THIS EPISODE “Planning is deciding in advance that you’re going to get what you want.” Mia Moran Founder of Plan Simple “Achieving your goals is a process of deciding and re-deciding.” Mia Moran Founder of Plan Simple “The second I got quiet,…

LEVERAGE WHAT YOU HAVE Melissa Lanz Episode #16: August 22nd, 2024 THE GOLD FROM THIS EPISODE “It’s amazing to me that people believe in a dream more than they believe in themselves.” Melissa Lanz CEO of The Fresh 20 “So much of what happens in people’s lives is instigated by external circumstances. People wait until…

THE BENEFITS OF SEA SALT Selina DeLangre Episode #15: August 15th, 2024 THE GOLD FROM THIS EPISODE “Your salt is not a supplement. It must contain calcium, magnesium, potassium, phosphorus, and other trace minerals to act as a delivery system so the sodium and chloride work properly in your body. Himalayan salt has a sodium…

THE POWER OF INFRARED SAUNAS Connie Zack Episode #14: August 8th, 2024 THE GOLD FROM THIS EPISODE “Your body needs light and it responds to light energy because it’s part of your circadian rhythm. Light tells your brain ‘It’s time to get going’, and when the sun goes down it’s like: ‘It’s time to start…

THE POWER OF FASCIA BODYWORK Lauren Roxburgh Episode #13: August 1st, 2024 THE GOLD FROM THIS EPISODE “Your thoughts are electric and your feelings are magnetic. What you’re feeling in your body is what you attract.” Lauren Roxburgh Co-Founder of Aligned Life Studio “Fascia plays a huge role in vitality. Known as “the body’s glue,”…

Using Positive Psychology To Energize Your Happiness Niyc Pidgeon Episode #12: July 25th, 2024 THE GOLD FROM THIS EPISODE “Happiness is a state. It is a feeling. And it’s something that you can have right now.” Niyc Pidgeon Positive Psychologist and Founder of Unstoppable Success® “Never let your mood dictate your action.” Niyc Pidgeon Positive…

Preventing and reversing fatty liver disease Kristin Kirkpatrick, MS, RDN Episode #11: July 18th, 2024 THE GOLD FROM THIS EPISODE “1 out of every 4 people has liver disease and probably don’t know it because there’s no symptoms. We think it’s closer to 30% of individuals who have it. It’s very much in line with…

HARNESS THE POWER OF FERMENTATION Sharon Flynn Episode #10: July 11th, 2024 THE GOLD FROM THIS EPISODE “Eat peacefully, eat happily, eat slowly, and eat good food with life in it.” Sharon Flynn Founder of The Fermentary “The fabulous thing about fermenting is that you’re not doing anything, it’s happening by itself.” Sharon Flynn Founder…

THRIVE THROUGH MENOPAUSE Penny Hauck, Sharon Stewart, Stephanie Millar Episode #9: July 4th, 2024 THE GOLD “We love to eat and we need to eat, but we should be empowered with what we’re eating.” Penny Hauck member of the 60-Day Menopause Reset “You deserve to feel well, please don’t accept anything less than that.” Sharon…