It Has To Be Me Episode

When the World Gets Unstable Turn to Stories

Tess Masters

Episode #91: January 29th, 2026

THE GOLD

“Be invested in your own stories — and be invested in the stories of others.”

Tess Masters

creator of the 60-Day Reset

“Stories help me understand my own experience, and those of others.”

Tess Masters

creator of the 60-Day Reset

“We’re afraid of what we don’t understand and have no experience with.”

Tess Masters

creator of the 60-Day Reset

“My parents taught me to be curious, to ask questions, and to put myself in other people’s shoes.”

Tess Masters

creator of the 60-Day Reset

“Some of the most meaningful lessons come from conversations that surprise me.”

Tess Masters

creator of the 60-Day Reset

“Someone has to make the first move — and I keep reminding myself that it has to be me.”

Tess Masters

creator of the 60-Day Reset

in THIS EPISODE

  • In unstable times like these, it’s easy to harden, retreat, or get swept up in fear and shouting. Instead of being part of destructive narratives, find clarity and perspective in stories—in books, poetry, theater, film, TV, music, and your own life. 

  • I reflect on my childhood and the values my parents instilled—curiosity, compassion, asking questions, and imagining life through someone else’s eyes. My mom and dad encouraged storytelling as a way to explore challenging ideas without needing certainty or agreement. In adulthood, stories help me hold confusion and overwhelm, understand my experience and those of others, and connect with what matters most.

  • Inviting us into lives we haven’t lived and perspectives we don’t yet understand, stories invite us to practice empathy toward understanding. Connecting with characters and situations soften our certainty, and remind us of our shared humanity.

  • In this episode, I share recent experiences that have done that for me. From a Jacob Collier concert that turned thousands of strangers into willing collaborators, to shows like Schitt’s Creek and Heated Rivalry that remind us of our capacity to connect with people who are not like us.

  • Be invested in the diversity of stories, including your own. Stay curious and risk talking with people who think differently, even if it provokes their hostility. Hear them out. Dare to be wrong. Allow yourself to be surprised, not by their views, but their willingness to have a civil conversation. Storytelling can soften your edges, and those of others.

  • Someone has to make the first move. Decide—It Has To Be Me.

TESS'S TAKEAWAYS

  • Stories invite empathy and understanding without force or persuasion.

  • Stories help us hold complexity without shutting down.

  • Curiosity keeps us connected. It changes our minds and perspectives.

  • Listening is an act of resistance to outrage.

  • Share your stories and take in the stories of those who think differently.

  • Be kind as a quiet form of courage.

  • You can learn from someone without agreeing with them.

  • We build community through shared humanity, not shared opinions.

ABOUT TESS

Tess Masters is a wellness coach, actor, presenter, speaker, podcaster, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.

Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of women get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!  

Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.

 As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.

Tess has a passion for sharing stories that inspire people to go after what they want. She is excited to host the It Has To Be Me podcast.