“Achieving better health during menopause is not just about balancing estrogen and progesterone. There are over 150 hormones that control how you feel, and the gut-brain connection controls that messaging system. If you have poor gut health, it’s like having a glitchy computer that is sending the wrong messages around your body.”

“Dieting messes with your hormones, blood sugar, and metabolism. Your thyroid needs regular nourishment for better metabolic health in order to lose weight and keep it off.”

“Over 75% of women are constipated. If you’re not moving your bowels regularly it can affect your bladder and sexual health.”

“There is no one-size-fits-all with regards to nutrition. There is no one diet that works for every woman. Work with a dietitian to develop a personalized nutrition plan for your specific needs at this phase of your life.”

“For estrogen to work in the body effectively, it has to bind to a receptor. There are tons of estrogen receptors in your gut. Better gut health = better estrogen receptiveness and better hormone balance.”

“Protein is critical during menopause. Protein helps control your appetite by communicating with your hunger and satiety hormones. It stimulates collagen production for better skin, bones, and muscles, and prevents your breasts from sagging. Most women are not even getting half the protein they need, and it causes all kinds of health issues.”

“Your gut controls your moods. Over 95% of your serotonin is produced in your gut. Less than 5% is produced in the brain. Your gut sends it up to your brain. Poor gut health means less serotonin production. The other big connection is sugar cravings. Lower serotonin means increased appetite and food cravings. The power gut health is life-changing for better metabolic health, better immune health, better hormone health, and better mental health.”

“It is so helpful to know your food triggers during menopause. Which foods are making hot flashes, sweats, and other symptoms worse? Keep a food and symptom journal to track which foods make your body feel good and which foods don’t. Use this anecdotal data to inform conversations with your medical practitioners to find data-driven solutions.”