“Life as a series of ‘It has to be me’ moments. Every experience gives us the tools for the next experience. We listen, learn and grow within ourselves, and in relationship with others.”

“When I got diagnosed with Epstein-Barr Virus, I recognized I had the power to control how I felt, not only in my mind, but in my body.”

“Food is a portal into the discoverability about what drives your choices. The way you choose to nourish yourself (or not) is a direct reflection of how you treat yourself in the rest of your life. Are you seeking out connection or disconnection?”

“Everyday with your food choices, you get to choose to practice self-care. You get to exercise the muscles of ‘It has to be me’ every day, and it trains you to exercise those muscles to make better choices in other parts of your life.”

“Fear and excitement activate in the same place in the body. It's just a different expectation of the outcome. With fear, you believe the outcome is gonna be negative. With excitement, you choose to believe that the outcome is going to be good for you.”

“Forgiveness that is ‘Letting go of the need for the past to be anything other than what it was.’ If we accept that we're learning and growing from everything, how can we regret anything?”