“1 out of every 4 people has liver disease and probably don’t know it because there's no symptoms. We think it's closer to 30% of individuals who have it. It's very much in line with type-two diabetes and insulin resistance. It is an epidemic and a silent killer.”

“We think liver disease is about booze. But, the liver plays a huge role in blood sugar management. When the liver becomes overwhelmed, it doesn't understand what to do with the blood sugar and turns it into fat. This creates a cascade of inflammation, insulin resistance, and metabolic syndrome. We have to take away the stigma that if you're fat, then you're unhealthy. And that's just not the case.”

“There's a whole world of health practitioners. Connect with someone who speaks your language and can sit down and have a conversation. How does the advice relate to your “why” and path of longevity? It starts with looking at your own worth before having to accept the worth that others give you.”

“When the view doesn't change, you can't necessarily grow. It's the stuff that makes you uncomfortable where you're forced to learn about something you didn't know before.”

“A lot of times we'll take on different things in our life because we didn't have it. So we take that on as a goal to give back what was not given to us.”

“You can go through so many different versions of yourself. Eventually you're gonna land on who you're meant to be. And sometimes you gotta go through all those versions to figure it out.”