“As a spiritual mentor, it’s about helping people develop their own personal relationship to the divine, whatever that is to them. You may call it god, higher power, source, universe, or something else.”

“My work as a coach is to help people shift the old negative stories. Not pretend like they don't have them, but to take a look at them so you can turn your story into your glory.”

“Call it God, spirit, intuition, instinct, I have helpers on my spiritual team. There have been all kinds of people who have loved me into being, and they are with me as potential. I can listen to the nature of my better angels.”

“Whether you believe in something greater than you or not, if you’re driving the bus alone, you're in trouble. A Course in Miracles says, ‘I will no longer make decisions by myself because I've realized it is no longer intelligent to do so.”

“A daily spiritual practice helps build trust in the inner teacher. The voice of God or spirit or love doesn't shout like the ego, it whispers. We have to turn down the noise and get quiet enough to hear it. Whether it's meditation, contemplation, journaling, being out in nature. There's a thousand ways to practice.”

“Prayer, however you practice it, is just the act of asking for help. Meditation is when you get quiet so you can receive the guidance.”

“The world is not completely safe. My work is not about insisting that I feel safety all the time. My work is: How can I feel safe enough in my mind and body and my own experience to do what I came here to do?”

“You don't have to do it all. We often time travel into the future and the dream seems so big and impossible. All you have to do is show up, ask for help, and take the next step.”