“At 51, I went all in on bringing women over 40 together so we could support each other in midlife. When we collaborate and don’t compete, there is mass activation. We are collectively changing what it means to be older.”

“Older women think they're not relevant or they don't deserve to put themselves first or start something new. But, there is nothing standing in our way except ourselves. All it takes is deciding to say yes to yourself.”

“What you expect to be your experience will be your experience. If you expect to find certain kinds of people, that's what you're going to find.”

“Lean all the way into who you are. The more you allow yourself to be who you are, the more your ideal people will come to you.”

“No is your friend. If you want to make changes, you have to say no so you can say yes to the right things.”

“Trying something new is scary. Just find support. You just need one person to be your accountability buddy to start and keep going.”

“You've got to be comfortable with being so incredibly uncomfortable to embrace change.”

“Never in history has a woman ever been in the “perfect” place. You're too loud or too quiet. You're too this or too that. Enough with it! I started recording the podcast, and the tagline just came to me: You're not too fucking old! It’s a rallying cry to go after what you want.”